• (904) 223-4079
    4776 Hodges Blvd # 204
    Jacksonville, FL 32224


    Body Balance Institute specializes in a wide variety of sports including golf, tennis,NFL football, basketball and dance specific techniques for adults and teens. Our instructors attend sports specific workshops including Pilates on Tour, the Titlist Performance Institute(TPI) workshops for golf, gyrotonic for golf and tennis, Pilates Method Alliance, as well as working with pro sport specific trainers in specialized clinics. Athletes that have trained at Body Balance Institute include: Fred Funk, PGA pro golfer Jeff Klauk, PGA pro golfer Michael Coe, NFL New York Gerald Alexander, NFL Miami Dolphins Orson Mobley, former NFL Denver Broncos Dance – we work with a variety of dancers from competitive ballet and ballroom dancers, to those who dance leisurely and want to keep up their skills. many of our instructors are former or current dancers. We have a variety of tools and equipment for fine tuning movement, working on footwork, posture and detailing the subtleties of movement at any level.Sports Massage combines a series of therapeutic techniques that help prevent sports related injuries or treat existing injuries. This type of massage is effective before, during, and after an event, and can enhance performance. Sessions focus on specific areas of the body the client wishes to target and have the most beneficial effect with regular maintenance.